wellnessaniko
Aniko Puhova

🌀 Curious soul on a journey
🌟 On a mission to raise consciousness
₿ Bitcoin = Sovereignty & Independence
✈️ Exploring the world
🎶 Sound healing
🌱 Essential Oils
⚡️ Bioresonance
🥊 Muay Thai
🏋️‍♂️ Fitness
📈 Personal Growth

Public Key

npub1sgqzsukeu0w3yd4pwth3tvw9v2st7yp35hhvuacv4q5uj2vtzchqexzuzv

NIP-05 Address

wellnessaniko@gmail.com

NIP-57 Address

wellnessaniko@primal.net

Profile Code

nprofile1qqsgyqpgwtv78hgjx6sh9mc4k8zk9g9lzqc6tmkwwux2s2wf9x93vtsprpmhxw309uerqwfwxyeryt3jxycjuvfc8g6rsdpcqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hs5rgwck

Publishing to

209.122.211.18:4848

relay.damus.io

search.nos.today

Author Public Key

npub1sgqzsukeu0w3yd4pwth3tvw9v2st7yp35hhvuacv4q5uj2vtzchqexzuzv

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Last Notes

2025-01-21 17:01:21

Leg day isn’t just a workout, it’s a power move. Strong legs, strong life. 🏋️‍♀️🔥
#fitness
https://m.primal.net/NtGJ.mov

2025-01-11 06:02:49

When you limit things, you can’t grow. 💫

2024-12-30 07:45:46

Sexual fantasies are the doorway to our traumas. 💫

2024-12-27 03:23:55

Your life force is being used to create a reality you don’t want. ⚡️
By opposing the system, we unknowingly give our energy and help build the world they wannt. Everything is energy, and whatever we focus on - whether good or bad, manifests in our reality.
Instead of resisting, we must shift our focus away from them and concentrate on building the world we do want to see.
Here’s an incredible video that dives deeper into this:
https://youtu.be/I_wbxEM-nMM?si=_JNpSFEfTQhcOTZl
#nostr #freedom #conciseness

2024-12-26 10:11:01

Our mission on Earth is simple yet profound: to experience life, grow 🌱, and heal ourselves. ✨
Life itself is a celebration 🎉 we don’t need special days to honor it. Every single day is special because it’s a gift, the gift of being alive.
Ask yourself: if you had only one week left to live ⏳, how would you spend it? That’s how you should live your life every day! Fully, deeply, and with gratitude. ✨🙏🎄💫
#gratitude #nostr
https://m.primal.net/NHCw.mov

2024-12-26 04:38:51

#GM
Reality is a reflection of the information inside our bodies 💫

2024-12-25 04:07:39

🎄✨ M E R R Y C H R I S T M A S ✨🎁 ₿
#bitcoin
https://m.primal.net/NFrU.png

2024-12-11 23:20:39

Ilha Grande holds a special place in my heart. ❤️ I feel like I’ve been adopted by the #island! I just left a few days ago, and people are already reaching out, asking me to go back, offering me a job and a place to live. 😁 Feeling so blessed! ✨
If you ever visit the island, @npub1aaw…v68r is the guide you need to explore.
He accepts #Sats ⚡️ #brazil
https://m.primal.net/MtYN.mov

2024-12-10 14:42:37

It’s my last day in #Rio 🇧🇷 and my anxiety is through the roof! 🤯 I’m about to take the longest flight of my life 30 hours! 🙈
I feel like I’m about to have a heart attack and starting to regret this decision 🤣 😩
As much as I love traveling, I really hate airports and flights.
Any tips on how to survive it?
https://m.primal.net/MsFq.jpg

2024-12-06 19:30:59

Me & My Crazy Ideas 😅
Instead of partying like everyone else, I ended up on a 1 AM hike to Pico do Papagaio with two strangers, both girls I’d just met. 🌄 None of us really knew what we were getting into, but we quickly bonded as we stumbled through the pitch-black Atlantic Rainforest, laughing at how unprepared we were (especially me in my white sneakers 😂).
The climb was tough, but when we got to the top and saw the sunrise, it was completely worth it. Sitting there together, looking out at the view, felt magical, like we’d shared something bigger than just a hike. 🌿✨ They say Pico do Papagaio has a spiritual energy, and honestly, I believe it.
On the way down, we kept spotting quartz crystals scattered along the trail, which just added to the magic of the place. 🌟 What started as a crazy idea turned into one of the most incredible experiences. ✨🙏
#Brazil #IlhaGrange #Hiking
https://m.primal.net/MpHw.jpg
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https://m.primal.net/MpID.jpg
https://m.primal.net/MpIE.mov
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2024-11-10 11:09:33

#GM last day in Cordoba … ✨
https://m.primal.net/Lyfh.jpg
https://m.primal.net/Lyfg.jpg
https://m.primal.net/Lyfi.jpg

2024-11-09 22:51:14

On a @npub1rm9…qh3k adventure ⚡️🇦🇷 #Cordoba
https://m.primal.net/LyFS.jpg

2024-11-05 02:40:11

Off to Cordoba ✈️🐎🧘‍♀️ #Bitcoin
@npub1rm9…qh3k @npub1agg…76lf @npub1spd…q6j7 @npub1f4q…a37d
https://m.primal.net/LsyR.mov

2024-11-04 13:30:52

#GM ✨
https://m.primal.net/LsRL.jpg

2024-11-03 21:22:56

Just some Bitcoiners flexing our assets! 💪💰🔥😜 #BTC #Workout @npub1rm9…qh3k @npub1f4q…a37d @npub1spd…q6j7
https://m.primal.net/Lrjd.mov

2024-11-02 20:58:25

We need more cool girls at the #Nostr community 💫👸 @npub1hz5…tysa #LABITCONF
https://m.primal.net/LqiV.jpg

2024-11-01 20:13:28

Day 1 at #LABITCONF
Panel discussion on Writing Bitcoin-Related Books: Tips and Experiences at LABITCONF in #BuenosAires #Argentina. Incredible insights from authors and experts on the role of #Bitcoin literature in reshaping the financial landscape.
Shoutout to Micael Margiotta! ⚡️
Congrats to @npub1f4q…a37d for his book, The Great Parasite! His work dives deep into the impact of centralized systems on society, challenging readers to rethink finance and consider #Bitcoin as a tool for reclaiming personal wealth. An inspiring voice in the movement toward financial empowerment! 👏🔥💪
https://m.primal.net/Lpcz.jpg

2024-10-31 22:09:17

- reply

😁💪

2024-10-31 22:00:59

- reply

Sorry 🙈🙈🙈 still learning 😅

2024-10-31 21:02:34

@npub1rld…5mmt has officially made ALFANA’s first jewelry sale on #Nostr !
🎉 Honored to witness this milestone in decentralized fashion. 👏✨
https://m.primal.net/Loat.mov

2024-10-31 10:06:20

#GM Guys 🙌
This is my first fitness motivation post! 💪 Exercise has always been part of my life. I started as a track and field athlete in high school, then spent a few years on a #bodybuilding journey and after fall in love with #muaythai. In fitness and in life consistency is everything! For me, working out is the best therapy, and the best part? It’s FREE! 😁💪
ABS are made in the kitchen 😜 but
Here’s my go-to #ABS workout for building a #Sixpack 🔥
Rope pull abs exercise, also known as cable crunches, is a challenging core exercise that targets the rectus abdominis, the muscle responsible for creating the “six-pack” look. Here’s how to perform this exercise:
1. Attach a rope handle to a high-pulley cable machine, and kneel facing away from the machine. Hold the rope with both hands and position it behind your head.
2. Begin by curling your torso forward, contracting your abs as you exhale. Keep your elbows close to your ears and move them towards your knees.
3. Pause for a moment at the bottom of the movement, then slowly return to the starting position while inhaling.
4. Repeat for the desired number of repetitions.
It’s important to maintain good form throughout this exercise to avoid injury and maximize its effectiveness.
Here are some tips:
Keep your back straight and your neck in a neutral position.
Avoid pulling with your arms, instead focusing on using your abs to crunch your torso forward.
Exhale as you crunch forward, and inhale as you return to the starting position.
Rope pull abs exercise can be a challenging and effective way to build core strength and endurance, but it’s important to incorporate it into a balanced workout routine that targets all areas of the body.
What’s your favorite abs exercise? Drop it in the comments! 💬🙌
https://m.primal.net/LnxZ.mov

2024-10-30 21:20:14

- reply

So cool 😎⚡️

2024-10-30 20:53:33

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Thank you Marcos 😊

2024-10-30 20:50:34

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So cool 😎 love this tech

2024-10-30 20:49:32

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Thank you 😊⚡️

2024-10-30 20:25:50

I just learned that what I posted here on primal also is on damus. Woooow That’s cool.
I don’t understand yet how this works but it sounds interesting 😁

2024-10-30 20:19:45

Hello nostr 😘
This is my first post.. I just got onboarded and excited to try #nostr and meet you all. Let me introduce myself:
I’m a wellness advocate passionate about holistic health and personal empowerment. I share insights on mindfulness, nutrition, and fitness to help others create balanced, fulfilling lives. My mission is to inspire others to embrace wellness as a lifestyle, with simple, sustainable practices for long-term vitality and happiness.
#introductions
https://m.primal.net/LnRz.jpg