Eat the fats humans have been eating for the longest.
How long have we been eating each fat??
Animal Fats (2.5 million years)
Butter (6000 yrs)
Coconut Oil (1000's of yrs)
Olive Oil (1000's of yrs)
Avocado Oil (1000's of yrs)
AVOID
Soybean oil: ~100 years
Corn oil: ~130 years
Canola oil: ~50 years
Peanut oil: ~200 years
Sunflower oil: ~200 years
Cottonseed oil: ~140 years
NO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.
KenDBerryMD / Ken Berry, MD
npub1ky…yea0g
2024-09-11 14:54:44
Author Public Key
npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0gPublished at
2024-09-11 14:54:44Event JSON
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"content": "Eat the fats humans have been eating for the longest.\nHow long have we been eating each fat??\nAnimal Fats (2.5 million years)\nButter (6000 yrs)\nCoconut Oil (1000's of yrs)\nOlive Oil (1000's of yrs)\nAvocado Oil (1000's of yrs)\n\nAVOID\nSoybean oil: ~100 years\nCorn oil: ~130 years\nCanola oil: ~50 years\nPeanut oil: ~200 years\nSunflower oil: ~200 years\nCottonseed oil: ~140 years\nNO meaningful evolution of human physiology has occurred in the last 200 years, we are not adapted to seed oils. They are an evolutionary mismatch.",
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