STIMULATE NOURISH RECOVER
Stimulate muscle growth with resistance training utilizing progressive overload to make consistent gains.
Nourish the body with a balanced diet rich in protein while staying in a caloric surplus.
Recover with 7 to 9 hours of quality sleep *No caffeine, alcohol, or anything else that interferes with sleep within 6 hours of sleep.*
It doesn't matter what your goals are, if you follow these 3 principles then you'll be making gains, losing fat, and getting shredded.
#BetterMoneyBetterBodies #StackSATsGetFit #Fitness #FitnessMotivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline>Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer #FitnessCoach
Jae From Proof of Work Fitness
npub163…yynwr
2024-02-09 17:59:13
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-02-09 17:59:13Event JSON
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