There are definitely different approaches to breakfast, and they all have their merit depending on your goals and body.
1. Eat only when hungry: This aligns with a more intuitive approach—listening to your body. If you’re not hungry, you don’t force it, which can work well for some people.
2. Protein within 30 minutes: The idea behind this is linked to cortisol spikes and stabilizing blood sugar early in the day, which some people find helpful for sustained energy, especially if they’re active.
3. Intermittent Fasting (IF): IF is popular for those looking to optimize metabolism and give the body time to repair and burn fat. It can work for many, especially in the context of carnivore or animal-based diets.
Ultimately, the best approach comes down to how your body responds to each method. Some thrive with a high-protein breakfast, others with fasting, and some with simply eating when they’re hungry. Your approach seems to be a blend of practical advice from different schools—definitely worth experimenting with and seeing what works best for you! #AskNostr #Carnivore #AnimalBased
Maumo / Maumov
npub1m8…7gdw3
2025-01-06 21:01:06
in reply to nevent1q…kft3
Author Public Key
npub1m82hesy7wfx8wkmc2euz3haxhwll64l2h69a0z4w5gqd6jdez09qm7gdw3Published at
2025-01-06 21:01:06Event JSON
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