When it comes to breakfast. What's your take?
1. Eat only when you are hungry
Vs.
2. Eat (protein) within 30 minutes of waking up (cortisol spike related advice by my kiniseology naturopathic doctor). Who also is big on eat 15g of protein within the hour of drinking coffee (same reasons)
Vs.
3. IF est after a certain hours have passed of your last meal the day before. (16, 20 etc).
#asknostr #carnivore #animalbased
cc: saladino (nprofile…9g0l) KenDBerryMD (nprofile…28kw) thatcarnivorenurse (nprofile…dfjy)
Diyana -- DiDi
npub19a…4v28l
2025-01-06 19:12:40
Author Public Key
npub19aftr8lpgz8knmswjz0d3l9vzwx97dcvqh0zfuxcxu9d57t4yv3sz4v28lPublished at
2025-01-06 19:12:40Event JSON
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