chrispatrick on Nostr: The '"I Can't Sleep" Starter Pack Avoiding the sun Too much caffeine Blue light ...
The '"I Can't Sleep" Starter Pack
Avoiding the sun
Too much caffeine
Blue light exposure
Working late at night
Sitting indoors all day
Bright lights after sunset
Electronics in the bedroom
Irregular sleep & wake times
Stressful content before bed
Mindless scrolling social media
What would you add?
Published at
2024-09-12 16:46:27Event JSON
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"content": "The '\"I Can't Sleep\" Starter Pack\n\nAvoiding the sun\nToo much caffeine\nBlue light exposure\nWorking late at night\nSitting indoors all day\nBright lights after sunset\nElectronics in the bedroom\nIrregular sleep \u0026 wake times\nStressful content before bed\nMindless scrolling social media\n\nWhat would you add?\n\nhttps://m.primal.net/KnuD.png ",
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