When you're focused on fitness, every meal counts.
Here's a quick, nutritious meal that hits all the right marks.
I marinated some chicken thighs before heading out and hit the gym.
When I got back, I tossed them in the air fryer for 25 minutes at 400°F—no oils needed, saving thousands of calories.
While I took a shower, the chicken was cooking to perfection.
By the time I was done, all I had to do was heat up some canned collard greens and pinto beans in the microwave, seasoned to taste.
In no time, I had a high-protein, whole food meal with every calorie coming from healthy sources.
Simple, effective, and perfect for busy days!
Follow @Proofofworkfitness
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽♂️
Jae From Proof of Work Fitness
npub163…yynwr
2024-08-29 14:53:07
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-08-29 14:53:07Event JSON
{
"id": "2c9dd3ccd7d37e1b1839688165cd72d374a6a335a4738cd6982c6ba779246df8",
"pubkey": "d45f8977e2bc35cc5c6eee4a21e365beabd8f3b1cbe01bf69665e49404ef9cb1",
"created_at": 1724943187,
"kind": 1,
"tags": [
[
"t",
"StackSATsGetFit"
],
[
"t",
"stacksatsgetfit"
],
[
"t",
"BetterMoneyBetterBodies"
],
[
"t",
"bettermoneybetterbodies"
],
[
"t",
"Fitness"
],
[
"t",
"fitness"
],
[
"t",
"Consistency"
],
[
"t",
"consistency"
],
[
"t",
"Discipline"
],
[
"t",
"discipline"
],
[
"t",
"FitnessMotivation"
],
[
"t",
"fitnessmotivation"
],
[
"t",
"FitOver30"
],
[
"t",
"fitover30"
],
[
"t",
"IntuitiveEating"
],
[
"t",
"intuitiveeating"
],
[
"r",
"https://video.nostr.build/40191ad6ef6e25a378dc8e5e6fbe410962b6324a2bfc2fcdb99eae0735beacae.mp4"
],
[
"imeta",
"url https://video.nostr.build/40191ad6ef6e25a378dc8e5e6fbe410962b6324a2bfc2fcdb99eae0735beacae.mp4",
"m video/mp4",
"alt Verifiable file url",
"x 88cead872d33e80f1cd7372f80719992bfe5ecddbd2bf94b30e832eec4a956c7",
"size 1950881",
"dim 544x960",
"blurhash ]AD+i4+YDib|s-;e-:9Fo~o}A05=R4%0p0Gd0fVWxWo#VDgOIpITx[,.XANzM{xtxb%1$fM{s:#*%2%MNGRjwGRjx]R-Ip",
"ox 40191ad6ef6e25a378dc8e5e6fbe410962b6324a2bfc2fcdb99eae0735beacae"
]
],
"content": "When you're focused on fitness, every meal counts. \n\nHere's a quick, nutritious meal that hits all the right marks. \n\nI marinated some chicken thighs before heading out and hit the gym. \n\nWhen I got back, I tossed them in the air fryer for 25 minutes at 400°F—no oils needed, saving thousands of calories. \n\nWhile I took a shower, the chicken was cooking to perfection. \n\nBy the time I was done, all I had to do was heat up some canned collard greens and pinto beans in the microwave, seasoned to taste. \n\nIn no time, I had a high-protein, whole food meal with every calorie coming from healthy sources. \n\nSimple, effective, and perfect for busy days!\n\nFollow @Proofofworkfitness \n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#Fitness 🦵🏽🏃🏽♂️\n#Consistency 🐌🕦\n#Discipline 🗝️🔒\n#FitnessMotivation 💯👍🏽\n#FitOver30 🤔💭\n#IntuitiveEating 🥗🥩\n@ProofOfWorkFitness 🤳🏽🏋🏽♂️\n\n\nhttps://video.nostr.build/40191ad6ef6e25a378dc8e5e6fbe410962b6324a2bfc2fcdb99eae0735beacae.mp4",
"sig": "46c79cd7e321acd1b8e69925502abcf3bb019fc8d547c5b60255955fb745d49eb62c876bdb99494c144f6f94496589b8ebfc6f46d7515e34169ab499ab5ae1a7"
}