Just a heads up that body conditioning isn't taking the hardest hit in the body and rotating. start with a Full 3 minute round of light body punches to the body. You want to jostle the organs for a bit, not have sudden impacts which can lead to damage early on.
Also, footwork. Get step in -> jab -> step out, down, round after round of it, solo. It will allow you to enter and exit the pocket more reliably. You don't want to enter the pocket and slug it out, you want to enter the pocket, throw a combo, and exit before they can mount a retort to the attack.
DuckKingLoow /
npub1gk…6zeyp
2023-04-26 10:35:53
in reply to nevent1q…qg3s
Author Public Key
npub1gky9m2mwc8dn3cvgmd5wpw7q68egcztff6h3xukmut326hywys3sk6zeypPublished at
2023-04-26 10:35:53Event JSON
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"content": "Just a heads up that body conditioning isn't taking the hardest hit in the body and rotating. start with a Full 3 minute round of light body punches to the body. You want to jostle the organs for a bit, not have sudden impacts which can lead to damage early on.\nAlso, footwork. Get step in -\u003e jab -\u003e step out, down, round after round of it, solo. It will allow you to enter and exit the pocket more reliably. You don't want to enter the pocket and slug it out, you want to enter the pocket, throw a combo, and exit before they can mount a retort to the attack.",
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