So week one, day two, of Crux's boxing arc (I guess).
Today I:
>Attempted to Skip rope for 5min
>Stretches
>Knuckle alignment drill (make sure you punch with knuckles and not fingers)
>Jab parry drill
>Dodging and counter drill
>Posting drill (as in ducking under punches, pushing the opponent with your shoulder and then shoving them away with one arm (this included getting punched in the face training))
>Body conditioning (take turns punching each other in the body)
I continue to have no idea what I'm doing.
Crux_Invictus /
npub1cv…0wx2e
2023-04-26 09:29:30
Author Public Key
npub1cvhplq3k9he3fk8x4lz997f669c8faal379uwytqrflyh8sy22qqc0wx2ePublished at
2023-04-26 09:29:30Event JSON
{
"id": "d96fca48456fa5e2af01692a4d5ac1f1ddf3c690b152511fb1540164f1126f66",
"pubkey": "c32e1f82362df314d8e6afc452f93ad17074f7bf8f8bc711601a7e4b9e045280",
"created_at": 1682501370,
"kind": 1,
"tags": [
[
"mostr",
"https://poa.st/objects/5a192494-2d12-4bee-9cc9-a98015a9705c"
]
],
"content": "So week one, day two, of Crux's boxing arc (I guess).\n\nToday I:\n\u003eAttempted to Skip rope for 5min\n\u003eStretches\n\u003eKnuckle alignment drill (make sure you punch with knuckles and not fingers)\n\u003eJab parry drill\n\u003eDodging and counter drill\n\u003ePosting drill (as in ducking under punches, pushing the opponent with your shoulder and then shoving them away with one arm (this included getting punched in the face training))\n\u003eBody conditioning (take turns punching each other in the body)\n\nI continue to have no idea what I'm doing.",
"sig": "094a9c769aae779a8b16d240f86ad8f7c517b59a2b479a53971aebbe12e45da9f57abdbcfdda6aeb131225156ad18edd26d83682ae1cd6cb3585b83a93bf86d4"
}