Upper Body Round Two:
12-15 reps x 3 sets
Upright rows 35 lbs barbell
Bicep curls 35 lbs barbell
Skull crushers 35 lbs barbell
Close grip chest press 35 lbs barbell
Front raises 8 lbs (2 sets)
Side laterals 8 lbs (2 sets)
Overhead tricep rope extension 40 lbs
Face pull 40 lbs
TRX triceps (2 sets)
10 min treadmill 2.5mph 10% incline burning 141 calories
Finished off with @ home cardio:
31:41 min Treadmill 2.7 mph 10% incline burning 313 calories
#31days
Holdilocks
npub1z4…v9uda
2025-04-03 01:44:21
Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9udaSeen on
wss://nostr.momPublished at
2025-04-03 01:44:21Event JSON
{
"id": "2e8c76986c867bf6e9fe268a418dadd6de23e0abc51d0078b9944db3bf69f574",
"pubkey": "15652c499840af95bf52d8eb93bfbdd734b92d40f21c4eb974b124e5997d57cb",
"created_at": 1743644661,
"kind": 1,
"tags": [
[
"t",
"#31days"
]
],
"content": "Upper Body Round Two:\n12-15 reps x 3 sets \nUpright rows 35 lbs barbell \nBicep curls 35 lbs barbell\nSkull crushers 35 lbs barbell\nClose grip chest press 35 lbs barbell \nFront raises 8 lbs (2 sets)\nSide laterals 8 lbs (2 sets)\nOverhead tricep rope extension 40 lbs \nFace pull 40 lbs \nTRX triceps (2 sets)\n\n10 min treadmill 2.5mph 10% incline burning 141 calories \n\nFinished off with @ home cardio:\n31:41 min Treadmill 2.7 mph 10% incline burning 313 calories \n\n#31days",
"sig": "a252d72706d0782456478a8b569c1b4a07da35803590b075408ec4ae8a28a8000fbdddc75cfa4c202ed28d8e5e61472ef2a412a49d4be6e3a90c5b99021ac680"
}