bed 10:30, up at 5:43, coffee and brekkie, gym at 6:30. No caffeine or sugar after 12, maybe a cup of green tea. Not too much alcohol.
Exercise especially important, without it I'm up too late. And alcohol makes you sleep but poor quality.
sam_b /
npub1vs…yvwhg
2023-01-04 18:35:08
in reply to nevent1q…cx4v
Author Public Key
npub1vs57n9a9rzuamldyw43re0r0cuxakk8syzm4guza45n0zkzttx4qlyvwhgPublished at
2023-01-04 18:35:08Event JSON
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"content": "bed 10:30, up at 5:43, coffee and brekkie, gym at 6:30. No caffeine or sugar after 12, maybe a cup of green tea. Not too much alcohol. \n\nExercise especially important, without it I'm up too late. And alcohol makes you sleep but poor quality.",
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