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2023-01-04 18:11:34

alanajoy on Nostr: What time do you usually go to sleep/wake up? I definitely do not get enough sleep. ...

What time do you usually go to sleep/wake up? I definitely do not get enough sleep. Never have.

I’ve been reading about the physical and psychological impact of insufficient sleep and I want to prioritize improving this.

What’s your routine?
Author Public Key
npub14xu4ykvj5jr2594nc8fln5mqf09q3u7ptdcj6ur3rwdwekxrm3zq86428l