Nice. Does it take a lot of discipline? Any cravings?
I have been ketoing for the greater part of the last 12 years. Meaning i may have been out of ketosis for a month or 3 once and here and there a day because i went eating out or was eating at someone else's place, though i'm usually back in by the next day already.
Last 5 years i added intermittent fasting with an 8 hour eating window each day, skipping 1 or 2 days every now and then (probably once every 2-3 months). I can't really say it makes me feel any different though i do it mostly for autophagy purposes. Also the changes may be very subtle.
I tried full carnivore but that was really inconvenient. I get diarrhea for about 2 days after only eating meat and eggs for about 3 days and then it stops but this gets reset after i consume even the slightest amount of fiber and i find it really hard to find quasi healthy meat snacks for if i want to have some.
That said keto has working out well for me. The thing i like the most is that i never really have these peaks and dips in my energy levels and i don't have to eat before going to the gym. I can just get up, go and then still easily make it to lunch or later.
Jeroen Ubbink
npub1we…ej2dp
2024-10-05 19:20:18
in reply to nevent1q…68fh
Author Public Key
npub1wetqn3lvuj562f32ecccsq0y0xpeffvssu37cl2tfruyrdyg505sdej2dpPublished at
2024-10-05 19:20:18Event JSON
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"content": "Nice. Does it take a lot of discipline? Any cravings?\n\nI have been ketoing for the greater part of the last 12 years. Meaning i may have been out of ketosis for a month or 3 once and here and there a day because i went eating out or was eating at someone else's place, though i'm usually back in by the next day already.\n\nLast 5 years i added intermittent fasting with an 8 hour eating window each day, skipping 1 or 2 days every now and then (probably once every 2-3 months). I can't really say it makes me feel any different though i do it mostly for autophagy purposes. Also the changes may be very subtle.\n\nI tried full carnivore but that was really inconvenient. I get diarrhea for about 2 days after only eating meat and eggs for about 3 days and then it stops but this gets reset after i consume even the slightest amount of fiber and i find it really hard to find quasi healthy meat snacks for if i want to have some.\n\nThat said keto has working out well for me. The thing i like the most is that i never really have these peaks and dips in my energy levels and i don't have to eat before going to the gym. I can just get up, go and then still easily make it to lunch or later.",
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