So very true. It all starts with takong a break. While it isn't bad by itself, we do need to take a break so we can recover, sadly it's so easy to get into a routine of break and develop, usually unknowingly, "break" habits (like delaying it further), that it's no longer a break but a new routine.
I'm thinking, it is really what we want as a human being, we've been working since early 20s, after school (some even earlier), our body and mind wants to just sit and do things that increases our"happy" hormones.
I think that's when we truly seek a work-life balance, favouring life more than work a lil bit. And people like you and me, we tend to get exhaust ourselves once we start working, that we unconsciously find ways not to get back to it. 😅😅
You know, we try to recover from a burnout, but we also try to recover from excessive "breaks"/"recovery time". 😅😅😅
You'll be there. It's good you recognised it, that's the first step, recognition and embracing the situation. You'll be able to to address the roots because of it. 🫂🫂🫂
YourOnlyOne / Yohan Yuki Xieㆍ사요한・謝雪矢
npub19l…rggzr
2024-06-12 07:51:00
in reply to nevent1q…utgw
Author Public Key
npub19lmd2mntyt2ryjssff5k3kgrvugx88p08w85y7z3qlpyvuv6adlswrggzrPublished at
2024-06-12 07:51:00Event JSON
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"content": "So very true. It all starts with takong a break. While it isn't bad by itself, we do need to take a break so we can recover, sadly it's so easy to get into a routine of break and develop, usually unknowingly, \"break\" habits (like delaying it further), that it's no longer a break but a new routine.\n\nI'm thinking, it is really what we want as a human being, we've been working since early 20s, after school (some even earlier), our body and mind wants to just sit and do things that increases our\"happy\" hormones.\n\nI think that's when we truly seek a work-life balance, favouring life more than work a lil bit. And people like you and me, we tend to get exhaust ourselves once we start working, that we unconsciously find ways not to get back to it. 😅😅\n\nYou know, we try to recover from a burnout, but we also try to recover from excessive \"breaks\"/\"recovery time\". 😅😅😅\n\nYou'll be there. It's good you recognised it, that's the first step, recognition and embracing the situation. You'll be able to to address the roots because of it. 🫂🫂🫂",
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