Recovering from burnout is hard. I keep telling myself "Oh, I'll just sleep for a week, everything will be fine!", but there isn't a one-and-done solution. Instead, you have to actively look out for yourself, and work on changing a world of bad habits that all piled up.
I'm exhausted and require excessive amounts of sleep right now. Working in tech, and then later the military, drained me a lot. Recovery requires me to abandon old survival tools, like excessive amounts of caffeine and nicotine.
Sean Tilley
npub1ld…fn99t
2024-06-10 16:42:46
Author Public Key
npub1ldzlnqkjf3ka4tkszt3gcfg5hfeq0gyv6uud2t385hhksfmx0yqq8fn99tPublished at
2024-06-10 16:42:46Event JSON
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"content": "Recovering from burnout is hard. I keep telling myself \"Oh, I'll just sleep for a week, everything will be fine!\", but there isn't a one-and-done solution. Instead, you have to actively look out for yourself, and work on changing a world of bad habits that all piled up.\n\nI'm exhausted and require excessive amounts of sleep right now. Working in tech, and then later the military, drained me a lot. Recovery requires me to abandon old survival tools, like excessive amounts of caffeine and nicotine.",
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