LakeDistrictBTC on Nostr: Anyone looking for a baseline workout to retest monthly & mark improvement in ...
Anyone looking for a baseline workout to retest monthly & mark improvement in fitness?
This is belter 👇
40min time limit
8 exercise
100 reps per exercise
800 total reps
No set order, mix and match as you please
*Bike & Ski Erg - 100cals each
My working out..
Push ups - inclined on Row machine or step box
D/Bell Row - 12kg D/Bells
D/Bell Snatch - 10kg D/Bell
K/Bell Swing - 15kg
Mix and match the weights to suit your ability 🫡
Let me know how you get on 💪
Published at
2025-01-10 21:46:11Event JSON
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"content": "Anyone looking for a baseline workout to retest monthly \u0026 mark improvement in fitness?\n\nThis is belter 👇\n\n40min time limit\n8 exercise\n100 reps per exercise\n800 total reps\n\nNo set order, mix and match as you please\n\n*Bike \u0026 Ski Erg - 100cals each\n\nMy working out.. \nPush ups - inclined on Row machine or step box\nD/Bell Row - 12kg D/Bells\nD/Bell Snatch - 10kg D/Bell\nK/Bell Swing - 15kg\n\nMix and match the weights to suit your ability 🫡\n\nLet me know how you get on 💪\nhttps://m.primal.net/Nazf.jpg",
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