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2023-08-09 18:41:21

Major Hayden 🤠 on Nostr: Still working with the #running slower to run faster plan and I noticed something ...

Still working with the #running slower to run faster plan and I noticed something interesting with my training load from my @garmin watch.

The last 6-7 dots have a slow and steady march upwards whereas I had lots of spikes and drops before. #keto #fitness

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