Proof of work - no doubt.
Be sure you get enough protein, especially if you are working out. I did a similar 'proof of work' but cut out seed oils, wheat, and sugar. Mostly protein based with some veggies. Went from 270 to 170 without really dieting - I eat a lot! Many other health benefits showed up too.
Some of the best summarized research I have read lately is from Georgia Ede. Another good follow is Nina Teicholz, who is an investigative journalist turned health researcher. She's done some great work (second link is a talk done 10 years ago).
https://youtu.be/tvvvLkth5Q0?si=mYnwRnhq7VaxTwJw
https://youtu.be/1CHGiid6N9Q?si=WlKLemw3spIz5JTa
freddms / Fred Johnston
npub1cp…8arth
2024-04-30 11:12:42
in reply to nevent1q…2fed
Author Public Key
npub1cpv8mtgfu0h6urkfxqm24gxhqevvayznacf4nm03wcuxne49pens98arthPublished at
2024-04-30 11:12:42Event JSON
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"content": "Proof of work - no doubt.\n\nBe sure you get enough protein, especially if you are working out. I did a similar 'proof of work' but cut out seed oils, wheat, and sugar. Mostly protein based with some veggies. Went from 270 to 170 without really dieting - I eat a lot! Many other health benefits showed up too.\n\nSome of the best summarized research I have read lately is from Georgia Ede. Another good follow is Nina Teicholz, who is an investigative journalist turned health researcher. She's done some great work (second link is a talk done 10 years ago).\n\nhttps://youtu.be/tvvvLkth5Q0?si=mYnwRnhq7VaxTwJw\n\nhttps://youtu.be/1CHGiid6N9Q?si=WlKLemw3spIz5JTa",
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