Elephant in the root on Nostr: Yes, the way I understand it is that it applies to "normies" since for them lowering ...

Yes, the way I understand it is that it applies to "normies" since for them lowering fat implies lowering seed oils and it may force mitochondria to recycle (autophagy).

I think if you want great health not just a quick hack then simply cutting seed oils entirely together with carbs is better. Reintroducing carbs may be acceptable in some cases but that depends on many factors like the amount, your activity level and your desire to eat them.

Anyway, these all are hypotheses and doing a proper experiment is nightmarishly difficult.