Hank G ☑️ (npub1agu…j0sk) One of the things the Daily Dozen includes is a serving of beans/lentils and (intact whole) grain at each meal. I usually do that by making tempeh, 50/50 mix of legumes and grain, and include that in a meal.
I made a recipe checklist https://docs.google.com/document/d/1UITZl-Zehpt6MFd3cPKkacF7AjbQcLm7fkOE855RNhQ/edit?usp=sharing
Here it is in use: https://leisureguy.ca/2023/09/30/collards-tempeh/
Once i could keep the categories in mind, it helped a lot with meal planning.
Leisureguy /
npub1uk…twrph
2023-10-09 03:55:32
in reply to nevent1q…g4fq
Author Public Key
npub1uk8d7l0rlupr34tcywv856ajfnhvnv2u23rqh36ztuysfvrfft0sztwrphPublished at
2023-10-09 03:55:32Event JSON
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