KenDBerryMD on Nostr: If 300,000 years of Homo sapiens diet were compressed into a 24-hour day: • we ate ...

If 300,000 years of Homo sapiens diet were compressed into a 24-hour day:

• we ate (mostly) meat for the 1st 23 hours
• we started eating grains during the last 1-hour
• we started eating ultra-processed food during the last 1-minute

--Dr Stock