When I was first diagnosed with Hashimotos back in 2014 my Thyroid antibodies were over 800. After a year of strictly following the Autoimmune Protocol Diet I got those antibodies down to ~100.
The last time I had them checked was mid 2020 when stress levels were pretty high and they were back up to over 300.
I'm going to go get them tested again in a few weeks.... what can I do to see how low I can get them?!?! I'm already a fitness nut, so the only things I can think to do to try to get them low is increase my sleep quality and to not miss any of my daily meditations.
Ideas?
hmichellerose / HannahMR
npub1tv…4jlst
2025-01-28 15:26:52
Author Public Key
npub1tv5j2h2742ht2a6490cdzypsxah5wlge5qyutadgphw884ynt8mqg4jlstPublished at
2025-01-28 15:26:52Event JSON
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"content": "When I was first diagnosed with Hashimotos back in 2014 my Thyroid antibodies were over 800. After a year of strictly following the Autoimmune Protocol Diet I got those antibodies down to ~100. \n\nThe last time I had them checked was mid 2020 when stress levels were pretty high and they were back up to over 300. \n\nI'm going to go get them tested again in a few weeks.... what can I do to see how low I can get them?!?! I'm already a fitness nut, so the only things I can think to do to try to get them low is increase my sleep quality and to not miss any of my daily meditations. \n\nIdeas?",
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