Kontext on Nostr: 1. Cut off sugar 2. Fasting 3. When you do eat: energy dense (high in quality fats ...
1. Cut off sugar
2. Fasting
3. When you do eat: energy dense (high in quality fats and protein, low to no carbs) food, large portions, no more than 2 meals per day
That's sort of what seems to be working for me at least :)
Published at
2024-09-16 11:50:40Event JSON
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