It felt like tempo rather than threshold pace or higher. I suspect I could push faster, but plan was to run 4:30/pace and I stuck to it.
Perfect conditions. 8°C. Sunny, very little wind, flat course.
#running
Tom on Nostr: 5k PB today at a local Parkrun (22:24 according to Strava, image shows elapsed time). ...
5k PB today at a local Parkrun (22:24 according to Strava, image shows elapsed time). My training has been focused on distance/hills rather than pace, but wanted to benchmark fitness ahead of next training cycle.
It felt like tempo rather than threshold pace or higher. I suspect I could push faster, but plan was to run 4:30/pace and I stuck to it.
Perfect conditions. 8°C. Sunny, very little wind, flat course.
#running
It felt like tempo rather than threshold pace or higher. I suspect I could push faster, but plan was to run 4:30/pace and I stuck to it.
Perfect conditions. 8°C. Sunny, very little wind, flat course.
#running