KeithMukai on Nostr: Keto + intermittent fasting (18/6) update: Since June 2nd: * 154 lbs -> 140.5 lbs * ...
Keto + intermittent fasting (18/6) update:
Since June 2nd:
* 154 lbs -> 140.5 lbs
* 20% body fat -> 14.5%
Amazing. My stack of too-tight-for-comfort t-shirts now fit perfectly!
(I gotta get better about not yo-yo-ing throughout the year. If you see me at a conf or meetup looking heavier, you 100% can just say, "bro, get back on keto!")
Published at
2023-07-26 13:52:44Event JSON
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"content": "Keto + intermittent fasting (18/6) update:\n\nSince June 2nd:\n* 154 lbs -\u003e 140.5 lbs\n* 20% body fat -\u003e 14.5%\n\nAmazing. My stack of too-tight-for-comfort t-shirts now fit perfectly!\n\n(I gotta get better about not yo-yo-ing throughout the year. If you see me at a conf or meetup looking heavier, you 100% can just say, \"bro, get back on keto!\")\n\nhttps://cdn.nostr.build/i/9f63179bce39dc5967ff1805ad193124e53ed1da25fd186e438da4044f13acd5.jpg",
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