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2024-08-12 16:43:56

Kyle Miller on Nostr: In order to let go of emotions, we must first allow them to be there and face them. ...

In order to let go of emotions, we must first allow them to be there and face them. Only then can we use logic to help processing them. They must be acknowledged. Thinking that logically "we shouldn't feel like this" is avoiding and suppressing, not acknowledging and feeling. #grownostr
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