Vipassana meditation.
Look it up. Do one of their incredible (free, donate at the end if you get anything out of it) 10 day starter courses.
Very intense, but it literally changes your brain wiring and sets you up for your own mediation going forwards. I did the course 10 years ago, and I'm still practising every morning.
OneBigLife / One₿igLife
npub1dv…zypmm
2024-08-23 12:28:11
in reply to nevent1q…4j6j
Author Public Key
npub1dvnf7m37lqws7edyk2n4ve5wczg75xyxl4f37w7q9452chxtts9q9zypmmPublished at
2024-08-23 12:28:11Event JSON
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