Carrot-Turmeric Wrap
(slightly sweet and spicy, curry-like)
Ingredients:
330 g chopped carrots (can be substituted or combined with other root vegetables)
430 g large sweet onion
20 g fresh ginger
10 g fresh turmeric root
75 g oil-free raisins
3 cloves of garlic
30 g tahini (sesame paste)
½ tsp cumin
500 ml water
Blend everything until smooth.
Once blended, add:
2 tbsp freshly ground flaxseeds and
2 tbsp psyllium husk powder
Briefly blend again using the pulse function at the highest speed (2 x 3 seconds). Be careful! If blended too long or too slowly, lumps may form.
Spread on a silicone mat around 3mm thick.
Important: Do not flip the wrap while dehydrating! It should easily peel off the silicone mat without any soft or wet spots. I dehydrate it at below 42°C (107°F) for 18–24 hours. If spread thicker, it will take longer to dry.
Have fun trying it out 🤩
#wrap #recipe
Essencial
npub1c6…nzmx3
2025-04-01 13:36:42
in reply to nevent1q…6ldt
Author Public Key
npub1c6dhrhzkflwr2zkdmlujnujawgp2c9rsep6gscyt6mvcusnt5a3srnzmx3Published at
2025-04-01 13:36:42Event JSON
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"content": "Carrot-Turmeric Wrap\n(slightly sweet and spicy, curry-like)\n\nIngredients:\n330 g chopped carrots (can be substituted or combined with other root vegetables)\n430 g large sweet onion\n20 g fresh ginger\n10 g fresh turmeric root\n75 g oil-free raisins\n3 cloves of garlic\n30 g tahini (sesame paste)\n½ tsp cumin\n500 ml water\n\nBlend everything until smooth.\nOnce blended, add:\n2 tbsp freshly ground flaxseeds and\n2 tbsp psyllium husk powder\n\nBriefly blend again using the pulse function at the highest speed (2 x 3 seconds). Be careful! If blended too long or too slowly, lumps may form.\n\nSpread on a silicone mat around 3mm thick.\nImportant: Do not flip the wrap while dehydrating! It should easily peel off the silicone mat without any soft or wet spots. I dehydrate it at below 42°C (107°F) for 18–24 hours. If spread thicker, it will take longer to dry.\n\nHave fun trying it out 🤩\n\n#wrap #recipe",
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