Always easiest to start small and work you way up.
Aim for 5000 steps a day and slowly work you way up to 10000 steps a day. Etc
I like to go midday when possible to get absorb the sunlight into my skin and preferably in green areas out of urban life.
Sovereign Matt
npub1fl…zeknp
2023-07-31 20:53:25
in reply to nevent1q…cdax
Author Public Key
npub1fl7pr0azlpgk469u034lsgn46dvwguz9g339p03dpetp9cs5pq5qxzeknpPublished at
2023-07-31 20:53:25Event JSON
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