Owner_of_donky on Nostr: It is true that cardio kills gains. It is even a saying among gymbros. But it is the ...
It is true that cardio kills gains. It is even a saying among gymbros. But it is the most effective way to loose weight. Yes, you can start training for muscules before you are skinny but even though you are muscular you'll still look a bit fat.
Published at
2024-04-30 16:31:42Event JSON
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