Masterofballs on Nostr: I run like 12 to 15 Miles per week. I actually should probably reduce cardio. I think ...
I run like 12 to 15 Miles per week. I actually should probably reduce cardio. I think it makes you hold on to a little fat. You don't see long distance runners really ripped. Won't have energy left for resistance training. It's more of a meditation thing for me. Time where I can zone out in my mind.
Published at
2024-04-30 13:14:30Event JSON
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