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2025-06-11 09:09:37
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npub1rd…f9ujp on Nostr: Entekhab ✍️ The article discusses how daily habits can affect gut health and ...



✍️ The article discusses how daily habits can affect gut health and provides a list of 7 habits that can harm or benefit gut health, including unhealthy diet, lack of fiber, skipping meals, excessive stress, lack of sleep, overuse of antibiotics, and sedentary lifestyle.
👉 Unhealthy diet
👉 Lack of fiber
👉 Skipping meals
👉 Excessive stress
👉 Lack of sleep
👉 Overuse of antibiotics
👉 Sedentary lifestyle

#Dr.ManojGupta #health


Your daily habits can affect your gut health. Therefore, giving up some unhealthy behaviors not only benefits your stomach, but also your overall body health.
https://www.entekhab.ir/fa/news/870785/%D9%87%D9%81%D8%AA-%D8%B9%D8%A7%D8%AF%D8%AA-%D9%85%D8%AE%D8%B1%D8%A8-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D8%B1%D9%88%D8%AF%D9%87

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npub1rd46h7ujx2cwgksgeav786n2h8cz24kyl50etk72nzhsa4mdg09q4f9ujp