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"Seven Harmful Habits for Gut Health"
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"The article highlights the importance of gut health and how it can be affected by daily habits. It provides a list of 7 habits that can harm or benefit gut health, including unhealthy diet, lack of fiber, skipping meals, excessive stress, lack of sleep, overuse of antibiotics, and sedentary lifestyle. The article emphasizes the importance of a balanced diet, regular exercise, and stress management in maintaining good gut health."
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"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqg87s3g8yk6mlf87a0zhsw9p7rcqgdzmv00vd7hacvqng5utcvchcsnzw38v\nhttps://www.entekhab.ir/files/fa/news/1404/3/21/1988284_677.jpeg\nYour daily habits can affect your gut health. Therefore, giving up some unhealthy behaviors not only benefits your stomach, but also your overall body health.\nhttps://www.entekhab.ir/fa/news/870785/%D9%87%D9%81%D8%AA-%D8%B9%D8%A7%D8%AF%D8%AA-%D9%85%D8%AE%D8%B1%D8%A8-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%B3%D9%84%D8%A7%D9%85%D8%AA-%D8%B1%D9%88%D8%AF%D9%87",
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