Race prep workout
🏃🏽♂️ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 speed
🏋🏽♂️ 22 pullups
🥵 30 jumping squats
💥 30 explosive pushups
💯 No rest besides walking to each station
🤞🏽 Wish me luck on my race!
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
Jae From Proof of Work Fitness
npub163…yynwr
2024-04-16 16:42:05
Author Public Key
npub1630cjalzhs6uchrwae9zrcm9h64a3ua3e0spha5kvhjfgp80njcs2yynwrPublished at
2024-04-16 16:42:05Event JSON
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"content": "Race prep workout \n\n🏃🏽♂️ 4.5 miles of running @ 12 speed then 3-5 mins @ 8 speed\n\n🏋🏽♂️ 22 pullups\n\n🥵 30 jumping squats\n\n💥 30 explosive pushups \n\n💯 No rest besides walking to each station\n\n🤞🏽 Wish me luck on my race! \n\n\n#StackSATsGetFit ⚡💪🏽 \n#BetterMoneyBetterBodies 🍊💊\n#Fitness 🦵🏽🏃🏽♂️\n#Consistency 🐌🕦\n#Discipline 🗝️🔒\n#FitnessMotivation 💯👍🏽\n#FitOver30 🤔💭\n#IntuitiveEating 🥗🥩\n#SummerBody 👙🩳\nLike \u0026 Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram \n\n",
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