For me, that happens when my brain gets stuck like a record in a groove.
Have you tried listening to ASMR?
If you can find an ASMR person with the right voice to calm and relax you, then you can focus on their voice instead of the thoughts in your head and you drift off pretty quick.
No matter how jacked up my brain is, it works for me.
There are lots of good ASMR videos on YouTube. It'll take a bit to find the right voice for you, but there's a lid for every pot.
Thrive ₿TC Therapy
npub1u8…8zj2r
2024-09-20 02:00:46
in reply to nevent1q…kyt5
Author Public Key
npub1u8elx3j83g6gx2tx4wy0503lndg6h964gcxl5zmyc0m47v3cnrdsq8zj2rPublished at
2024-09-20 02:00:46Event JSON
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