Holdilocks on Nostr: Day 9/31 Full Body Workout x 2 sets: Prowler 55 lbs + weight of prowler Leg press 280 ...
Day 9/31
Full Body Workout x 2 sets:
Prowler 55 lbs + weight of prowler
Leg press 280 lbs
Push-ups
Wall ball 10 lbs x 15 reps
Sledgehammer (15 lb sledgehammer) x 20 reps
Sumo squats with 50 lb kettle bell
Battle ropes 30 second intervals
Leg raises
Toe touches
Bicycle crunches
Russian twists
Plank
Cardio:
31:39 minutes at 10% grade and 2.7 mph burning 313 calories
#31days
Published at
2025-01-09 19:13:32Event JSON
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"content": "Day 9/31\n\nFull Body Workout x 2 sets:\nProwler 55 lbs + weight of prowler\nLeg press 280 lbs\nPush-ups \nWall ball 10 lbs x 15 reps\nSledgehammer (15 lb sledgehammer) x 20 reps\nSumo squats with 50 lb kettle bell \nBattle ropes 30 second intervals \n\nLeg raises\nToe touches\nBicycle crunches\nRussian twists\nPlank \n\nCardio:\n31:39 minutes at 10% grade and 2.7 mph burning 313 calories \n\n#31days\nhttps://m.primal.net/NZYl.jpg",
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