#31 days
Monday and Tuesday - lots of work on the homestead, then my (new) usual - thanks to hodlcuban (npub17nv…4u85) - of 20 minutes of kettlebell and bodyweight exercises. And 100 kettlebell swings thanks to The Beave (npub1q6y…t3sh)
I often have elaborate exercise plans that I don't follow through on, so for this month's challenge it's just been alternating upper and lower body each day.
I'm getting noticeably better at single-leg deadlifts. The balance used to be tough but now I can keep them pretty smooth. 35lb bell, as slowly as I can.
fiddlehodl@nostrplebs.com / FiddleHodlHomestead
npub1kw…khx95
2024-09-11 23:21:49
Author Public Key
npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95Published at
2024-09-11 23:21:49Event JSON
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"content": "#31 days\nMonday and Tuesday - lots of work on the homestead, then my (new) usual - thanks to nostr:npub17nvfw7g53nxjghyd2zg552z06cke0jc0k69hj7ns7f9pw26j9kusap4u85 - of 20 minutes of kettlebell and bodyweight exercises. And 100 kettlebell swings thanks to nostr:npub1q6ya7kz84rfnw6yjmg5kyttuplwpauv43a9ug3cajztx4g0v48eqhtt3sh\n\nI often have elaborate exercise plans that I don't follow through on, so for this month's challenge it's just been alternating upper and lower body each day. \n\nI'm getting noticeably better at single-leg deadlifts. The balance used to be tough but now I can keep them pretty smooth. 35lb bell, as slowly as I can.",
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