node on Nostr: I usually do 20h fasts Sunday do Thursday and 18h fasts on the weekend. I wanted to ...
I usually do 20h fasts Sunday do Thursday and 18h fasts on the weekend. I wanted to try 24h for a while now. I felt like Saturday to Sunday would have the least friction.
There’s quite a few benefits:
-listening to real hunger cues
-gut health
-good for the heart and the metabolism
-insuline sensitivity
-preserve muscle and burn fat
Published at
2025-04-13 17:29:27Event JSON
{
"id": "6c303c3e0e77152684e395d7c9670e10ae0cc9bcfced0bd1c1eab772cb46a9fd",
"pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
"created_at": 1744565367,
"kind": 1,
"tags": [
[
"e",
"6f4b25e5a4fee88f4c7e912daff5425b8c42bdf76701eb4808e52a9e06b6a1ce",
"wss://relay.damus.io",
"root"
],
[
"e",
"25073aa94d19a4ecd502ad5de389b5a3370194ca857925ebc5256ff1dd487de2",
"",
"reply"
],
[
"p",
"b0fdd7239b2e0993f37c2c230de1d27ce2cf9fc142d43d2b28e4f78a06f0ffd4"
]
],
"content": "I usually do 20h fasts Sunday do Thursday and 18h fasts on the weekend. I wanted to try 24h for a while now. I felt like Saturday to Sunday would have the least friction. \nThere’s quite a few benefits:\n-listening to real hunger cues \n-gut health\n-good for the heart and the metabolism\n-insuline sensitivity\n-preserve muscle and burn fat",
"sig": "e254647e63fe32539b409a968cba74575e626ea2252b80dae43f5e6a438131ae47999adcccdcc5e0a199fb2380c069a5a622390cd647b8f993c7012eb3b64298"
}
