Partly as an experiment, for a whole week I didn't do my routine Wim Hof breathing, stretching and balancing exercises in the morning. Not even a cold shower. And the downgrade in life experience is astonishing!!
Without daily physical and spiritual care exercises, my monkey mind takes more & more center stage by the day. I have a harder time prioritizing and focusing on the tasks at hand, I'm less decisive, less motivated, more easily stressed, and not any more in my enjoyable state of just beingness. It's similar when I stopped meditating for longer periods of time.
With Wim Hof there's the added physical component: I feel refreshed and strong after the exercises, healthy, energetic, cheerful, less vulnerable to environmental conditions. And it's not just my experience. There's scientific proof now!
It's in our hands to give ourselves that daily shift of life perspective. Consciously, rewriting old conditioning patterns. So powerful!
Everybody finds their ways. For me, I'm certain that without the Wim Hof method, I wouldn't already live out here off the grid between mountains and the sea, connected with nature, in freedom living into the magic of the day.
You always deserve the best, so you owe it to yourself to give yourself the best 💪
#wimhof #breathing #cold #icebath #coldplunge #healthstr #fitstr #fitness #consciousness #courage #freedom #offgrid
Daniel Nixdorf
npub1ah…nnrpc
2024-12-29 12:23:37
Author Public Key
npub1ahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973spnnrpcPublished at
2024-12-29 12:23:37Event JSON
{
"id": "62eabe835a66e2b4e99043072dc73bd8a9fe829f4e47f8110b5484f7631f89ac",
"pubkey": "edf0da8bbdbe11195fb886196abaff586a9092cdcc9c0017b73bd998b2652fa3",
"created_at": 1735475017,
"kind": 1,
"tags": [
[
"t",
"wimhof"
],
[
"t",
"breathing"
],
[
"t",
"cold"
],
[
"t",
"icebath"
],
[
"t",
"coldplunge"
],
[
"t",
"healthstr"
],
[
"t",
"fitstr"
],
[
"t",
"fitness"
],
[
"t",
"consciousness"
],
[
"t",
"courage"
],
[
"t",
"freedom"
],
[
"t",
"offgrid"
]
],
"content": "Partly as an experiment, for a whole week I didn't do my routine Wim Hof breathing, stretching and balancing exercises in the morning. Not even a cold shower. And the downgrade in life experience is astonishing!!\n\nWithout daily physical and spiritual care exercises, my monkey mind takes more \u0026 more center stage by the day. I have a harder time prioritizing and focusing on the tasks at hand, I'm less decisive, less motivated, more easily stressed, and not any more in my enjoyable state of just beingness. It's similar when I stopped meditating for longer periods of time.\n\nWith Wim Hof there's the added physical component: I feel refreshed and strong after the exercises, healthy, energetic, cheerful, less vulnerable to environmental conditions. And it's not just my experience. There's scientific proof now!\n\nIt's in our hands to give ourselves that daily shift of life perspective. Consciously, rewriting old conditioning patterns. So powerful!\n\nEverybody finds their ways. For me, I'm certain that without the Wim Hof method, I wouldn't already live out here off the grid between mountains and the sea, connected with nature, in freedom living into the magic of the day.\n\nYou always deserve the best, so you owe it to yourself to give yourself the best 💪\n\n#wimhof #breathing #cold #icebath #coldplunge #healthstr #fitstr #fitness #consciousness #courage #freedom #offgrid\n\nhttps://m.primal.net/NKSX.mov\n",
"sig": "6e2f05946024e4e6e92f493072923c4602520de6ed39df4291fadd80bf030a89447a246e5af645b45ffc4898a2b08712b083e2faf6a612b7171ce4a9dad118ea"
}