Pharmacist/Health Coach here.
Pharmaceutical Treatment:
→ Pain/Fever: Ibuprofen 400mg every 8 hours (with/after food) and Paracetamol 1000mg every 4–6 hours, alternate rather than take together for better fever control.
→ Throat: Benzydamine Throat Spray or Chlorhexidine gargle for pain relief and mild antiseptic action.
Non-Pharmaceutical:
→ Salt, Lemon & Honey Gargle – Soothes inflammation and has mild antimicrobial effects.
→ Infrared Therapy – Supports mitochondrial function and immune response.
→ Sauna or Hot Bath – Mimics fever response to support immune function.
→ Hydration & Electrolytes – Dehydration worsens symptoms.
→ Sunlight Exposure – Helps immune signalling, even if just sitting by an open window.
→ Bone Broth & easy to digest foods – Supports recovery without burdening digestion.
chrispatrick / Chris Patrick
npub124…30zsu
2025-02-03 04:29:06
in reply to nevent1q…cqam
Author Public Key
npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsuPublished at
2025-02-03 04:29:06Event JSON
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"content": "Pharmacist/Health Coach here.\n\nPharmaceutical Treatment:\n→ Pain/Fever: Ibuprofen 400mg every 8 hours (with/after food) and Paracetamol 1000mg every 4–6 hours, alternate rather than take together for better fever control.\n→ Throat: Benzydamine Throat Spray or Chlorhexidine gargle for pain relief and mild antiseptic action.\n\nNon-Pharmaceutical:\n→ Salt, Lemon \u0026 Honey Gargle – Soothes inflammation and has mild antimicrobial effects.\n→ Infrared Therapy – Supports mitochondrial function and immune response.\n→ Sauna or Hot Bath – Mimics fever response to support immune function.\n→ Hydration \u0026 Electrolytes – Dehydration worsens symptoms.\n→ Sunlight Exposure – Helps immune signalling, even if just sitting by an open window.\n→ Bone Broth \u0026 easy to digest foods – Supports recovery without burdening digestion.\n",
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