Feeling Vata vitiated.
Woke at 3am to wind gusts 🌬️. Drifted in and out of sleep until my alarm abruptly interrupted my dream of eating pastries and sipping coffee at a French cafe.
The energic qualities of wind are the same as Vata dosha and include being dry, light, mobile and cold.
Introducing opposite energetics (warm, moist, heavy, stable/grounding) will balance a vitiated Vata dosha
Morning routine today:
Sip warm water
Restorative yoga
Tulsi tea + French apple tart
#ayuveda
#vata
#bakstr
#yoga
Lois 🧘♀️🫖✨🙏
npub17a…ttptf
2024-10-10 14:19:27
Author Public Key
npub17a0glnlewhgdu6wuah5kwn7ewf649zu63ypq2pmyxh8y0z6uk6vqpttptfPublished at
2024-10-10 14:19:27Event JSON
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"content": "Feeling Vata vitiated. \n\nWoke at 3am to wind gusts 🌬️. Drifted in and out of sleep until my alarm abruptly interrupted my dream of eating pastries and sipping coffee at a French cafe. \n\nThe energic qualities of wind are the same as Vata dosha and include being dry, light, mobile and cold. \n\nIntroducing opposite energetics (warm, moist, heavy, stable/grounding) will balance a vitiated Vata dosha\n\nMorning routine today:\nSip warm water \nRestorative yoga\nTulsi tea + French apple tart \n\n\n#ayuveda\n#vata\n#bakstr\n#yoga\n",
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