* 2 raw eggs (~12g protein)
* 1 banana
* 1 cup milk
* Dash of cinnamon or cocoa powder
~18–20g protein
Optional: Add a tbsp of peanut butter.
Pro tip: Let the bananas ripe so that they generate natural sugar
TheGrinder on Nostr: The classic - Raw Egg Shake (Old-school style) * 2 raw eggs (~12g protein) * 1 banana ...
The classic - Raw Egg Shake (Old-school style)
* 2 raw eggs (~12g protein)
* 1 banana
* 1 cup milk
* Dash of cinnamon or cocoa powder
~18–20g protein
Optional: Add a tbsp of peanut butter.
Pro tip: Let the bananas ripe so that they generate natural sugar
* 2 raw eggs (~12g protein)
* 1 banana
* 1 cup milk
* Dash of cinnamon or cocoa powder
~18–20g protein
Optional: Add a tbsp of peanut butter.
Pro tip: Let the bananas ripe so that they generate natural sugar