Sorry for the delay, notifications flooded with retarded faggotry from retarded faggots
The physiologic hypothesis actually makes sense: prime the 'spot-reduction' area with increased blood flow from specific resistance training and then engage in aerobic activity to increase focal lipolysis. Some caveats:
-You have to be in a caloric deficit overall. Cannot outrun or outlift a bad diet. Clean it up.
-In general, cardio should be limited to 30 min or less (unless you are training for endurance running) and HIIT seems to be more than effective than steady-state
-Resistance training/lifting should be engaged in before cardio for maximal effectiveness. You learn this the hard way if you do kettlebells (also, safety issues)
But this is a really good find. The fact that they used DEXA scans to confirm the fat loss is high quality.
Also: if you are working on lower ab definition, Dragon Flags and V-ups should be your go-tos
Trevor Goodchild:pondering_orb: /
npub1ck…m4wty
2024-06-08 20:29:54
in reply to nevent1q…c6l9
Author Public Key
npub1ckavel53mwmvn6r2j2r83hu78q00c3exfjc7m4eph5n60va7jktsmm4wtyPublished at
2024-06-08 20:29:54Event JSON
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"content": "Sorry for the delay, notifications flooded with retarded faggotry from retarded faggots\n\nThe physiologic hypothesis actually makes sense: prime the 'spot-reduction' area with increased blood flow from specific resistance training and then engage in aerobic activity to increase focal lipolysis. Some caveats:\n\n-You have to be in a caloric deficit overall. Cannot outrun or outlift a bad diet. Clean it up.\n\n-In general, cardio should be limited to 30 min or less (unless you are training for endurance running) and HIIT seems to be more than effective than steady-state\n\n-Resistance training/lifting should be engaged in before cardio for maximal effectiveness. You learn this the hard way if you do kettlebells (also, safety issues)\n\nBut this is a really good find. The fact that they used DEXA scans to confirm the fat loss is high quality.\n\nAlso: if you are working on lower ab definition, Dragon Flags and V-ups should be your go-tos",
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