[builtwithscience.com/fitness-tips/belly-fat-spot-reduction/](https://builtwithscience.com/fitness-tips/belly-fat-spot-reduction/ ) seems interesting - but jives with what a lot I've seen - you need to run enough to get your system pulling energy from stores to start seeing good fat loss in general.
So if you have a stubborn area for fat, maybe run 10-20 min then isolate. Feelings, Trevor Goodchild:pondering_orb: (npub1cka…4wty) ?
Sick Burn, Bro /
npub1ft…x2q75
2024-06-08 17:25:04
Author Public Key
npub1ft0s9ch42wlgt9xmjg6pleer57464lm3cg9kgdx9wlgus6h87fjq7x2q75Published at
2024-06-08 17:25:04Event JSON
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"content": "[builtwithscience.com/fitness-tips/belly-fat-spot-reduction/](https://builtwithscience.com/fitness-tips/belly-fat-spot-reduction/ ) seems interesting - but jives with what a lot I've seen - you need to run enough to get your system pulling energy from stores to start seeing good fat loss in general.\n\nSo if you have a stubborn area for fat, maybe run 10-20 min then isolate. Feelings, nostr:npub1ckavel53mwmvn6r2j2r83hu78q00c3exfjc7m4eph5n60va7jktsmm4wty ?",
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