Dairy products seem to interfere with fat loss for most folks. They are sometimes recommended when someone wants to do carnivore but wants to gain weight. However, Ken Berry has some pretty harsh things to say about the inflammatory effects of dairy.
Personally I do well with kefir (that we make with raw local milk) and some cheese on my burgers, but I haven't tried just ruminant meat and salt. It's possible that I would feel even better without dairy.
fiddlehodl@nostrplebs.com / FiddleHodlHomestead
npub1kw…khx95
2024-08-06 18:50:04
in reply to nevent1q…l040
Author Public Key
npub1kwk98e8t2p3t0um50e3luulxwyt5mtcxvc80w8w89fcuju0dmzfsgkhx95Published at
2024-08-06 18:50:04Event JSON
{
"id": "edb823b1f52931111910d12c893568836832e4e850cff5947c179922cc027b5a",
"pubkey": "b3ac53e4eb5062b7f3747e63fe73e671174daf06660ef71dc72a71c971edd893",
"created_at": 1722970204,
"kind": 1,
"tags": [
[
"e",
"2da737186351805601790fe47441d7815e8059fa826c4b6e616bca6d883817af",
"wss://nostr.swiss-enigma.ch",
"root"
],
[
"p",
"fc72ae4bcd1414ad43c02f1692a2fbf9d31de19e551576e8b3ba142d2b816dbe"
]
],
"content": "Dairy products seem to interfere with fat loss for most folks. They are sometimes recommended when someone wants to do carnivore but wants to gain weight. However, Ken Berry has some pretty harsh things to say about the inflammatory effects of dairy.\n\nPersonally I do well with kefir (that we make with raw local milk) and some cheese on my burgers, but I haven't tried just ruminant meat and salt. It's possible that I would feel even better without dairy.",
"sig": "a6eec0cb74344f038b45b8eef22f428f456ebb4519afb682a812c43109ef07eeb1c441955ce9c5fe0cdb3513637afe6642f6cc928136cb8423a7f882e91b5a8c"
}