Intermittent fasting studies show that an 8-hour window is helpful for staying thin. So, if you eat breakfast at 8 am, your last meal should be before 4 pm. If you break your fast at 12 pm, your last meal should be before 8 pm.
The narrower you make the window, the faster you will typically lose weight and the easier you will stay thin.
Also seems to help prevent or treat diabetes. Some even swear by multi-day fasting, for maximum benefit.
I've never met anyone this hasn't worked for, but perhaps they will all crowd in, beneath this note. 😅
Laeserin
npub1m4…jc2jl
2024-08-12 20:41:30
in reply to nevent1q…k3md
Author Public Key
npub1m4ny6hjqzepn4rxknuq94c2gpqzr29ufkkw7ttcxyak7v43n6vvsajc2jlPublished at
2024-08-12 20:41:30Event JSON
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