Day 21/30
Lower Body:
Leg press 360 lbs warm up x 20
Dead lifts 100 lbs 12 x 3 sets
Leg press 450 lbs x 15 x 3 sets
Hack squat 150 lbs x 12 x 3 sets
Duo split squat 210 lbs x 12 x 3 sets
Core 5 min AMRAP:
Bicycle crunches
Leg raises
Toe touches
Side to side heel touches
60 sec plank
#31days
Holdilocks
npub1z4…v9uda
2025-04-21 14:45:17
Author Public Key
npub1z4jjcjvcgzhet06jmr4e80aa6u6tjt2q7gwyawt5kyjwtxta2l9slv9udaPublished at
2025-04-21 14:45:17Event JSON
{
"id": "e97589f94ab0427b52913f3a70db8d81bc2910ee9f14b7e92eb4fb53b3c17502",
"pubkey": "15652c499840af95bf52d8eb93bfbdd734b92d40f21c4eb974b124e5997d57cb",
"created_at": 1745246717,
"kind": 1,
"tags": [
[
"t",
"#31days"
]
],
"content": "Day 21/30\n\nLower Body:\nLeg press 360 lbs warm up x 20\nDead lifts 100 lbs 12 x 3 sets\nLeg press 450 lbs x 15 x 3 sets \nHack squat 150 lbs x 12 x 3 sets \nDuo split squat 210 lbs x 12 x 3 sets\n\nCore 5 min AMRAP:\nBicycle crunches \nLeg raises\nToe touches \nSide to side heel touches \n60 sec plank \n\n#31days",
"sig": "e3ec9bcf0a9f6ccb5b1f8be593f3ce7f8e52066e459291194410a72f7ef350b1d99a08d28125dbf7e01adecf357e67296c03cbdbf5a249a04334cd668129cc57"
}