I had to google that.
I'm so inefficient right now that there is no jog slow enough for me to stay under a 180 - age target. It would be like 5 seconds of jog and then power walking.
I expect my floor to improve considerably regardless of strategy. And I have tried a slow and steady approach once before (was shocked to learn I could almost run for indefinitely long periods of time by just going impossibly slowly).
Will keep this in mind when my efficiency picks up a bit.
KeithMukai / Keith Mukai
npub1tv…77wn2
2024-09-18 19:52:19
in reply to nevent1q…0c5f
Author Public Key
npub1tv8gmfhalwnxxquxjzeh6gtdsdz6vg7vx0s3rt7s7uuw6aujh32qn77wn2Published at
2024-09-18 19:52:19Event JSON
{
"id": "e4795b582acff30809de62ece1f75377ad2060c6d6d024bede2abfa61d8f9196",
"pubkey": "5b0e8da6fdfba663038690b37d216d8345a623cc33e111afd0f738ed7792bc54",
"created_at": 1726689139,
"kind": 1,
"tags": [
[
"e",
"3867cb460cd43aa1332588f7d33fc2296424520069c59199ad93298920879d4d",
"",
"root"
],
[
"e",
"98473699c1d4b74cc1428d10877d4f08650cb134b1d33a402c40718549e1cd9d",
"",
"reply"
],
[
"p",
"5b0e8da6fdfba663038690b37d216d8345a623cc33e111afd0f738ed7792bc54"
],
[
"p",
"1f7178d5579ae2eebc09059e1c91f93414d1e0c9c3fa281f3c1ba79c959cd559"
]
],
"content": "I had to google that.\n\nI'm so inefficient right now that there is no jog slow enough for me to stay under a 180 - age target. It would be like 5 seconds of jog and then power walking.\n\nI expect my floor to improve considerably regardless of strategy. And I have tried a slow and steady approach once before (was shocked to learn I could almost run for indefinitely long periods of time by just going impossibly slowly).\n\nWill keep this in mind when my efficiency picks up a bit.",
"sig": "9ca3ae495ff63f2b5007ded92d387c3ce887170006616fe336aa3fa1ad4558cb87b559de6550ee61da4534adbda0bea46b4eb77f297b9731e34024c20cbbb3ce"
}