KeithMukai on Nostr: I had to google that. I'm so inefficient right now that there is no jog slow enough ...
I had to google that.
I'm so inefficient right now that there is no jog slow enough for me to stay under a 180 - age target. It would be like 5 seconds of jog and then power walking.
I expect my floor to improve considerably regardless of strategy. And I have tried a slow and steady approach once before (was shocked to learn I could almost run for indefinitely long periods of time by just going impossibly slowly).
Will keep this in mind when my efficiency picks up a bit.
Published at
2024-09-18 19:52:19Event JSON
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