Have never made a conscious effort to change it, no. Fall asleep easy, mostly around same time each night, 1030 avg, up at around 4-430, which is the main issue. I don't actually mind it as it maximizes my alone morning time (my favorite part of day), but deep down I know I'm not getting enough rest. Drag a bit midday etc.
Will start with ap for a few days and see what the deal is
YODL
npub162…atdhy
2025-05-03 18:46:37
in reply to nevent1q…qkj8
Author Public Key
npub162zpxufpw8pnuytaf0gfxzkqtvk9rvcwkvppa7x57y3n7qkfpg4shatdhyPublished at
2025-05-03 18:46:37Event JSON
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