Reed on Nostr: Remember that the opposite of overweight isn't just less fat, it's physically fit. ...
Remember that the opposite of overweight isn't just less fat, it's physically fit. Burn fat and build muscle. It's work, but there are ways to make it easier. Make healthy habits.
My healthy habits are easy (h/t
AustinHerbert (npub1syr…jg4v) and open source fitness)
• 10k steps - daily (phones tracks it)
• Workout 3x a week (3 hours a week)
• 1-ingredient foods (yes, carbs included - this one is definitely the hardest)
• 8-hour eating window (intermittent fasting fixes everything)
Don't get fat. If ur already fat, get less fat.
We say this because we care about you. Fat people are limited in life, and statistically, they die much earlier.
Reaching ur potential doesn't include being 40 plus lbs overweight.
Published at
2023-11-26 11:54:42Event JSON
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